Healthy Fasting

Ramadhan is the best month for moslem. There are so many activities that can't meet in another month. Actually at this month, as a moslem we have to be fasting. But we have to keep our health.
Please follow the tips below:

1. Don't get early breakfast too fast.
2. You should eat 1 hour before Subuh.
3. Drink pure water/mineral, about 3 glasses when early breakfast
4. Don't speak and sleep too much. Speak and sleep too much will make you be thirsty.
5. Eat healthy food when you break your fasting. At the first time you have eat sweet food.
6. Don't drink cool wate/ice first when you break your fasting. It will make your body system be bad. Drink warm water.
   
7. Don't forget to do Tarawih prayer. I think, it likes sport.

So guys, have a nice fasting oke!!!